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Because sleeping naked can help increase your overall sleep quality, it can also improve your skin. Examples include silk and thin wool or airflow-enhancing synthetics. Not only does cooling your body help you fall asleep faster, it also improves your overall sleep quality. You'll enjoy a happier love life O k, this one isn't for singletons - but for those who share a bed with a loved one every night, going nude in the land of nod could result in a more content relationship. While this isn't exactly a scientific study, it does make sense that naked cuddling could boost relationship satisfaction. These include: One secret to getting your beauty rest may be sleeping nude.

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One secret to getting your beauty rest may be sleeping nude.

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Top 10 Benefits of Sleeping Naked

According to the National Sleep Foundationthe amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. The comprehensive exploration, using six years of data, reveals that people who sleep less than six hours a night could be three times more likely to develop conditions that lead to diabetes, strokes and heart attacks. Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. The less clothes you wear to bed, the better your relationship may be. Thank you for your support.

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